free yoga weekend

Sat January 18th & Sun January 19th

Space is limited - reserve your spot below!

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Join us for a fun and sweaty weekend at Mija!

  • FREE Classes Sat & Sun, 8am & 10:30am

  • New students get their first month of unlimited yoga for only $30 when you purchase our Intro Offer during Free Yoga Weekend

  • Snacks and refreshments!

  • Giveaways!

In the event you can’t make a class you reserved, we kindly ask you cancel your reservation 24 hours in advance to allow someone on the waitlist to have your spot.

BOOK YOUR FREE CLASS NOW

Experience a stronger, more resilient you through this transformative practice.

  • Please register for class online! If you are on the waitlist, you will be notified at least 30 minutes before class if you’ve been added to the class list.

  • You will sweat - A LOT! Please adequately hydrate before class.

  • We offer mats and towels for rent, although we encourage you to bring your own (towel will lay over your mat).

  • Wear comfortable clothes you can sweat in.

  • Dressing rooms and showers are available before and after class.

  • Classes start on time! Please plan to arrive 10-15 minutes before class time to check in, change, set your mat, and hydrate!

What to expect

  • Free lot and street parking available.

  • Enter through the parking lot stairwell.

  • See you soon!

Visiting mija

About the practice

The Original 26&2 Series, also know as Bikram Yoga, is a set yoga sequence that includes 26 postures and 2 breathing exercises. This practice utilizes stretching and compression postures to not only strengthen and lengthen the body, but to also improve the function of the major systems in the body (digestive, lymphatic, nervous, and immune).

Experienced benefits include:

  • Increased Flexibility: The heat warms up your muscles, allowing for deeper stretches and improved range of motion.

  • Improved Cardiovascular Health: The heat can elevate your heart rate, similar to moderate-intensity cardio.

  • Strength Building: Many of the poses involve holding static positions, which can build strength and endurance.

  • Stress Reduction: The focus on deep breathing and mindfulness can help calm the mind and reduce stress levels.

  • Weight Management: While not a primary goal, the heat can increase calorie expenditure.

  • Improved Circulation: The heat may help improve blood flow and circulation.

 FAQs

  • Saturday January 18th and Sunday January 19th!

    8:00 am and 10:30 am classes both days

  • Yes! Go for a double or take one each day. Stay hydrated!

  • Click the black button below, find the class you'd like to take, and follow the instructions to book!

  • During the free weekend event, we will be offering membership specials for first time students! Talk to us at the desk and we'll get you registered!

  • Absolutely!! Yoga is always better with friends (:

  • Yes, all classes are beginner classes. Listen to the instructions and take the class at your pace. Rest when you need rest. Drink when you need water. And BREATHE - everything else is optional.

  • Yoga Mat

    Bath/Beach Towel

    Water Bottle

    Open Heart and Mind

  • Comfortable clothes you can move and sweat in - exercise shorts, tank tops, sports bras, trunks, etc.